Summary of yesterday (Thursday, 05 November, 2009) :

Calories : 2220. Yup, there are bad days and very bad days ..

Exercise : Nil. See what I mean ?

Actually, I got collared to help in the garden again, thereby minimising the opportunity to slope off out on my bike. Based on this one would think that our back garden must surely be rivalling Kew by now. Not so. The Operation Jungle Clearance is still not finished but I admit it does look better now.

Off out today visiting elderly house-bound relative. Not much chance of exercise there, I suspect. Unless we get the wheel-chair out ? Hmm ...

ChrisITF