Summary of yesterday (Monday) :
Calories : 2300. Awful. However, I was doing OK until Mrs CITF surprised me by suddenly announcing the addition of a Spotted Dick pud with custard for evening meal when we usually have only the one course. (I thought she had been steaming a Christmas pud for later celebratory consumption). So with heavy heart I munched away contentedly in the nagging knowledge I would have to write this in the morning. She does make exceedingly good puds.
Exercise : Nil. Well, you see, I got collared to help in the garden before I could slink away on my bike. So at least I got a measure of Brownie points for that. But progress on weight loss overall yesterday was negative I suspect.
ChrisITF
