Oops .. another day missed and still no venture onto the scales. So let's catch up with a faux report on yesterday (Saturday) :
Calories : Dunno. Lots. Was up in t' North and later in t' West Country and not a morsel prepared by myself or Mrs CITF. Don't you just love motorway service station catering (Hilton Park) ?
Exercise : 30+ mins running.
This latter was the sole concession to a weekend of exhaustion, culinary disaster and motorway driving (472 miles). The result of this is that the world as we know it has probably 0.05 secs less to exist and myself a deservedly 30 days less. But at least the latter I can redress in the days (if any) to come.
So let's make a start.
ChrisITF
