First a summary of yesterday (Tuesday 03 November) :
Calories : 2335. Deja vu : Spotted Dick now finished (with custard).
Exercise : Nil. Poured with rain in morning and I was just getting ready to dig the bike out after lunch when I was leaned on by Mrs CITF to help some more in the garden. And of course it gets dark quite early now.
The month so far : probably the worst start to a month for a couple of years. Not sure that my resting my troubled knee is actually working. So I am in a quandary about it. The intentional lack of exercise has to work or I might as well go back to wrecking my knee on an approximately daily basis. I have more or less given up with the well-meant physiotherapy at the hospital. Not actually told them I am back from the USA yet : Sssh !
What I really have to avoid is an unexplained collapse of morale like that which started approximately a year ago resulting in the gain of some 20+ lbs in weight in a dismayingly short time, just when I was in the finishing straight of my project and things were going really well. I have still got that gain, you see. I must not do it again !
Decision : off out on my bike. Now.
Back tomorrow.
ChrisITF
