Summary of yesterday (Sunday) :
Calories : 1953. Oops.
Exercise : 45 mins on bike.
Also washed Mrs CITF's little car and helped somewhat in garden, mostly tidying up after the mess the apple tree has made of the back lawn by squandering hundreds of apples thereon. Pity there is no room in the freeezer for them. So they had to go. Amazingly found there was a queue at the Recycling Centre before 0900hrs on a Sunday. Can actually see the grass again now, but it will be fallen leaves next. Sigh.
ChrisITF
