Brief summary of yesterday (Thursday, 15 October) :
Calories : 1684. Yes, three within-budget days in a row. I have definitely earned myself a Mars Bar !
Exercise : 30 mins on bike to/from gym class. Plus gym class (45 mins).
Not too bad, eh ? But will it translate to weight loss over the week ? Revelation tomorrow if I remember.
The fragrant mistresses in Physiotherapy require me to attend gym class for another two weeks at least. Worse, they have given me more 'homework' in the form of extra tedious and fatiguing exercises. They mean well, they really do. Have to humour them to escape, I suppose.
ChrisITF
