First a summary of yesterday (Tuesday, 13 October 2009) :
Calories : 1671. At last; within budget !
Exercise : 45 mins on bike. Got collared by Mrs CITF to help her with a rare visit to launderette with duvets. Managed to sneak out on bike while she was otherwise engaged on hands and knees weeding flower borders. But had to fix a puncture first ..
A mixed week so far. Exercise coming on satisfactorily, rare to miss a day, though nothing special. At least I am not injured, other than my festering knee, which is actually improving. Probably get discharged from gym class tomorrow. Depends how I play it really.
Still ricochetting between gluttony and starvation with food, depending on mood it seems. All I have to do is lean slightly towards abstemiousness and stay there ! But that is now easy to say after munching a bowl of sultana bran flakes ... Yes, problems seem different, trivial even, with a full tummy.
Back tomorrow.
ChrisITF
