Summary of yesterday (Sunday, 11 October) :

Calories : 2020.

Exercise : 45 mins on bike.

Also went for a walk in woods with Number 2 Son as it was reported there had been an aircraft accident there. Found it to be true. The wrecked aircraft was still in situ and will require rather more than a lick of paint to fly again. No one badly hurt, though some trees have been put back a few years.

See http://forums.flyer.co.uk/viewtopic.php?f=1&t=58692 for photos (not mine) if interested.

Best get on. Visitor coming today so am being sent to supermarket for suitable titbits to eat.

ChrisITF