Still on 173 lbs, folks !
Summary of yesterday (Friday) :
Calories : A disappointing 2055. Thought I had done better than that.
Exercise : Nil. Decided I needed a rest. Legs in general go-slow protest due to over-use.
OK. I am not surprised at weight stagnation because of food intake. Exercise on the whole good but its effects have clearly accumulated and yesterday I went on strike !
But as I have said before, more exercise means I need more food. The trick is to make the food intake less (by quite a margin) than that needed for exercise and everything else. But I was not very successful this past week.
Never mind. Soldier on and be disciplined. Simple. Not easy.
Edit : taken my BP a few times recently and it averages out around 127/78 with resting pulse of around 54. Quite pleased with that. I think.
ChrisITF
