Weighed in at 172 lbs this morning, FatFans !
So that is a long-awaited further reduction of 1 lb in weight. I have no wish to depress myself by searching archives to find out when I was last at this weight so I look forward only to continued success.
Summary of yesterday (Friday) :
Calories : 1732. Not too bad.
Exercise : 50 mins bike ride. Finally repaired the fourth puncture my rear bike tyre received last week and it now holds pressure. Perhaps a new tube would have been quicker and less frustrating but, as I have explained before, I was born in Yorkshire.
This has been a week of mixed fortunes in progress. Tuesday and Wednesday were very good, Friday not too bad and the other days terrible. Result : a most welcome weight reduction, albeit small. I have given up even hoping for large reductions. Small is beautiful now, as far as I am concerned, and 'only' 11 lbs to go to long-promised triumph.
I will get there.
ChrisITF
