Summary of yesterday (Thursday) :
Calories : 2421 and an estimate at that. Hardly a surprise to go way over the top with a meal out in London, yet my choices were comparatively restrained. A disappointment after 2 such good days but it is only once in a while.
Exercise : Only a 1 hour walk into the village for the bank. Tried to fix my bike but after 3 punctures found and repaired and the tyre still going down, I lost the will to live almost. It awaits further attention in disgrace in the garage.
ChrisITF
