First, a summary of yesterday (Tuesday) :
Calories : 1484. No, not a typo.
Exercise : 75 mins running, though I had to ignore my right leg which protesteth still.
How to summarise the week so far ? Awful, until yesterday, I suppose. Quite surprised myself yesterday but I need a good run of the same to start the downward curve on weight again.
Calorie alerts : distant clouds are gathering for another trip to the USA but my client keeps changing his mind about dates. Also, tomorrow evening is booked for a meal out in London with friends.
Beautiful autumn day again. Cloudless, with a hot air balloon drifting over. But there was ice on the car first thing, so not particularly warm and a sign of things to come, no doubt.
Onward and downward, eh ?
ChrisITF
