Brief summary of yesterday (Monday) :
Calories : 2112. Day out with Mrs CITF made things a bit difficult here.
Exercise : Well, you decide. No specific exercise sortie executed but walked miles on a day out at RHS Wisley Gardens. It was their Apple Festival and guess what we came home with ... ? Just what we don't need - more apples ! Autumn colours of the trees were glorious though.
Back on austerity regime today.
ChrisITF
