.. on 173 lbs, folks.
Quick summary of yesterday (Friday) :
Calories : 2198.
Exercise : Nil. Legs protesting with sundry niggles so no run advised .. and of course I have not mended Thursday's puncture yet. In fact, it will need a new inner tube, such was the damage from pushing my bike for an hour.
Nope, I have not given up but I am not making much (any) headway. Just pressing on, trying more to avoid gaining weight than actually losing it. I get good days and bad and some of mixed application with a bias towards the bad at the moment. If only I could avoid incipient injury I believe I could run for hours and it would make my task so much easier. Mind you, sometimes I wish I did not like eating and the problem would be even easier still ...
It's a tricky one, innit ?
ChrisITF
