Summary of yesterday (Tuesday) :
Calories : 1696. Just made it within budget, naughty ginger biscuits included.
Exercise : 75 mins running. Makes up for Monday's slacking somewhat.
Haven't checked specifically back through my records, but I have the odd feeling that the more I exercise the more there is a tendency towards a lower calorie count ? Puzzled if so, though a long exercise session definitely puts me off food for a while. Yesterday was the longest run for a week yet the lowest food gobbling total. Hmm. Have to keep an eye on this.
ChrisITF
