Quick summary of yesterday (Tuesday) :
Calories : 1919 including, alas, a Mars Bar at the football match last night.
Exercise : 50 mins bike ride.
It was all going so well until I failed to resist calling in at the football ground snack bar as I passed. And I had intended to walk to the ground but I got a bit tight for time and, well, the car was sitting there waiting in our driveway. We lost too.
Otherwise quite pleased with concentration these past 4 days. Exercise good too; not missed a session. Not much else to add really and I will be pleased if I can keep this up until weigh-in on Saturday. I have no known diversions coming up in the next few weeks so I hope I can continue to make uninterrupted, if slow, progress. Time will tell, of course.
Back tomorrow.
ChrisITF
