Still stuck on 179 lbs, folks.
Not good enough and, as I warned myself three weeks ago, I am resuming daily reports as from today. I clearly need your beady-eyed help and disapproval to keep me on the straight and very narrow.
It is now the 5th April and I am the same weight that I was on 5th January !
On the exercise front I was not too bad at all. I only missed last Saturday's sortie and more or less made up for it with two periods of exercise on another day. However, the food control was patchy and poor overall. I averaged 1995 cals per day over this past week and, to be honest, I think I missed counting the odd titbit when I started to lose heart with recording it by about Wednesday - a stick of cheese here; a clandestine biscuit there sort of thing. Dunno the deep psychological reasons why all this occurred but, as I write, I have certainly got a renewed grip of determination and am focused (yet again) to triumph on this project, albeit slowly.
So, with nearly a year gone, I am 37 lbs lighter than I was. It has made a terrific difference to my well-being but it could be so much better. And that is what I seek.
Stay with me, please. I promise to be a good boy again.
ChrisITF
