First, a summary of yesterday (Tuesday) :
Calories : 1678. No naughties.
Exercise : 1 hour on bike in morning. Then it poured with rain. Squeezed in another 30 mins bike ride in evening, getting home just on dark.
Gosh .. this sticking to my own rules is becoming a habit ! So what has happened this week, eh ? Well, apart from me getting pretty cross with myself for recent lapses and really making no headway at all, I got a well-aimed private email kicking too. So, I told you so, this peer pressure thing works ! But don't all pile in at once on me or I shall probably sulk and take comfort in a Mars Bar or three.
Looking better though, innit ?
ChrisITF.
