Brief summary of yesterday (Sunday) :

Calories : 1956. It was icecream again, folks, that sent me over the top. Lovely raspberry pavlova icecream. It should be banned I tell you.

Exercise : 50 mins bike ride followed by a run of about 15 mins with Mrs CITF. This latter was at her bit more leisurely pace as she has not been out much recently.

So, once again, the exercise is fine but the nutritional aspect of my project is letting the side down. And right now I certainly do not fancy doing any exercise at all. I just want to go back to bed.

ChrisITF