Brief summary of yesterday (Thursday) :
Calories : 1965. Some icecream and, as I later remembered with dismay, a small bar of peppermint Aero chocolate to confess.
Exercise : Nil.
Oh dear. What happened ? I had to flat-sit for my son, awaiting delivery of a large item and was then entrusted with the weekly supermarket shopping run complete with credit card. Not a wise combination for one in my vulnerable position. I also had to make the evening meal (pork casserole) and I always prepare too much food, though they seemed to like it. Plus it was cold with a swirling, blustery wind blowing. Pathetic excuses, I realise. Anyway, I never quite got around to the planned exercise sortie.
ChrisITF
