Oops ! Forgot to weigh myself this morning and am now up and dressed, so it will have to wait. Otherwise, yesterday's data (Friday, 30 October) was :
Calories : 1889. A yogurt too far I suppose ..
Exercise : Absolutely nil (as per new regime).
So the week started with me thousands of miles away and somewhat out of control with what I consumed and ended the week much the same way, but for different reasons, and actually at home once more ! Clearly, I am not completely back on the rails of austerity yet.
Not exercising is frustrating I am finding and there is an indefinable malaise in my legs which nags that I should be out doing something, anything, rather than sat here tapping away at this, for example ! However, within the next 90 minutes I shall be off to watch a football match and will probably walk the mile or so each way; a gentle concession to exercise withdrawal symptoms therefore.
Just got back to the UK earlier this week, but already a new foreign jaunt has reached the gentleman's agreement (ie nothing in writing) stage. Feeling most unhappy about travelling to the USA as late as the requested 16 December, I negotiated a more acceptable (depending on to whom you talk) 27 December for winging it westwards to the midStates. Disappearing off does not get me any Brownie points you understand. Disappearing off and possibly missing Christmas here would take years to redress. I ain't risking it !
USA/Canada in December : deep snow, cold and dismal; I can see it now. 
Meanwhile got to get my knee fixed which I think should even be a priority over weight loss, don't you think ? Not really thought of it like that before.
Anyway, sun is shining, we should win the football and a not-too-heavy lunch is doing its business inside me.
I will try to remember the scales tomorrow but don't expect miracles. I always brace myself for disappointment.
ChrisITF